Pelvic Floor Workshop

PELVIC FLOOR SPECIALTY WORKSHOP

Includes complimentary ball with “Coretown Pelvic Floor”

Dates:
Mondays
4/18 – 5/23
12:15 – 1:00pm

Price:
$210
6 Sessions

Teacher:
Judy Chan

Capacity:
12 Students

WORKSHOP DETAILS
The Pfilates Pelvic Floor Conditioning workshop is a Fitness based non-invasive approach to recovering and strengthening the Pelvic Floor working “From the Inside Out”. Co-contraction of the core, glutes, and adductors in conjunction with the breath will facilitate a stronger pelvic floor contraction. This workshop is appropriate for everyone, from new moms to our 55+ friends.

This program was developed by Dr. Bruce Crawford, MD, FPMRS, a Board-Certified Urogynecologist, to provide a widely accessible method of recovering or enhancing pelviccc floor strength. This scientifically derived program utilizes movement to activate both the slow twitch and fast twitch fibers of the pelvic floor. The Pilates inspired exercises have been proven to increase pelvic floor activity by up to 10x a standard Kegel exercise. These exercises were selected based on over 10 years of extensive research that has proven that certain types of movements are more effective than the traditional Kegel exercise. With regular practice, the PFilates program can restore/improve bladder control in just 4-6 weeks with participants reporting a 74% improvement in bladder symptoms. The success of the program has been published in the medical literature.

RECOVER • STRENGTHEN • PREVENT

* This workshop is provided for general informational and educational purposes only and is not a substitute for professional advice. As with any program, please consult with your physician first.